Please advise. I usually run 2 to 5 hours barefoot. Have done 5 runs with the pods, total of 120km, or 75 miles. Used string to tie cradle around heel and ankle, either solely or with a calf sleeve around the ankle area too. I suspect this is a higher mount than shoe as it is more on achilles than heel bone.
I wonder if this reads the pronation data as being more positive? Or in other words less negative and a lower velocity.
Have some kinesio tape but to be honest I never used this before so not too skilledat this....want to avoid bandaging my ankles fully to secure a small pod. What techniques work best with tape. I tried a thinnish piece on the cradle but it seems to loosen after 6km. Should I strap it all way around ankle bone?
Sorry for the questions.
Really would like to slap them on and run 4 hours and forget about them but still know they are being as accurate as possible.
Also I notice with the shoe clips that the bottom of the cradle sticks out away from the shoe. I have been trying to tie the cradle flat againt the body barefoot. Is this correct or should I try to emulate the shoe mount?
Many thanks in advance