I would like to understand the footstrike type metric better. What characteristic is Runscribe using? I heard various definitions, for example:
Heel strike - contacting the ground with the rear foot first
Midfoot strike - ball of the foot strikes the ground first, but heel lowers to touch the ground through midstance
Forefoot strike - ball of the foot strikes the ground first, and heel remains off the ground throughout stance phase
So what is Runscribe using and what is the rationale for using it?