@Tim -- These are the runs I have done so far using Runscribe
These should be in chronological order. I haven't edited my last run on Runscribe yet, it is currently estimating almost 10k instead of 7k (the initial sync gave about 7k then changed to the longer distance).
I am following Jack Daniels fitness program so when looking at my polar data:
warm ups - a bit of running and walking (I have started running straight away to wake the Runscribes)
easy - slow easy running
Thres - threshold pace
Int - Interval pace
ST - 20s strides
Rest - walking
Cool down - walking
I hope that helps.