@Tim -- These are the runs I have done so far using Runscribe
These should be in chronological order. I haven't edited my last run on Runscribe yet, it is currently estimating almost 10k instead of 7k (the initial sync gave about 7k then changed to the longer distance).
I am following Jack Daniels fitness program so when looking at my polar data: warm ups - a bit of running and walking (I have started running straight away to wake the Runscribes)easy - slow easy runningThres - threshold paceInt - Interval paceST - 20s stridesRest - walkingCool down - walking
I hope that helps.
On my last few runs I have had some crazy stationary figures. 16minutes stationary on an hour run, another 9minutes on a 1hr10 run. Is there any way to correct this?
Is there any update on the stationary time problem? @Tim?