I am a bit puzzled with the Braking G’s measurement.
I have noticed that Braking G’s are lower for heel striker than forefoot runner (whereas it is more the opposite for Impact G’s). Does Run Scribe confirm this?
Lowering the contact time, hiting the ground closer to the center of mass, and putting the feet behind the knee at contact does not seem to have any impact on the Braking’s G whereas scientific studies tend to demonstrate that there is a correlation between applying these pieces of advice and lowering the Braking Gs.
Anyone has find tricks to reduce the Braking G besides heel striking (which BTW does not make much sense to me).